Lat machines are versatile home gyms that anyone can benefit from. There are many exercises that you simply can’t do without a high/low pulley system such as the lat pull down or low row. These exercises are great for developing a strong back. A strong back will give you benefits in both everyday life, and other aspects of the weight room. Lat Machines are not limited to lat and row exercises. You can use the low pulley to do resistance curls or reverse curls. You can use the top pulley to do tricep push downs. With the pec deck attachment you can do peck fly’s or turn around and work your delts with delt extensions. A Deltech Fitness lat machine is a great investment for your workout room. As always we offer free shipping to the contiguous United States.